White Belt

Level 1 Curriculum The Basics

Anger Management 

How to Take The Cool Down of 10 deep breathes or counts

Self Defense Stance

Teaching Verbal Boundaries & Non-Violent Conflict Resolution.

Assertive Communication & Body Language

Physical Skills

Footwork

Slide Step

Defense

Four Corner Blocking 

Striking Techniques

Two Palms & Two Elbow Strikes

Kicking Techniques

The Knee Kick

The Front Kick

 

Motivational Education

The 100 Time Theory (Commitment & Persistence)

Try something 100 times before giving up on anything

The Positive Mental Attitude

You can always do better than you think you can

 

_ How to Fold your Uniform

_ How to address Instructors & Seniors

_ How to Prepare for Testing

_ The How & When of Testing


White Belt 1 Stripe

 

Level 2 Curriculum Partner Training

 

Demonstrated Individually & with a Partner

 

Footwork

Slide Step & Step (Forward & Back) 

 

Defense

Four Corner Blocking w/Counter Punch 

Performed individually & with a partner stationary & circling

 

Kicking

Rear Leg & Slide Up Front Kick

Rear Leg & Slide Step Side Kick

Rear Leg & Slide Step Roundhouse Kick

Spinning Back Kick

 

The Ground

Holding the Mount Holding the Guard & Holding Side Control then performed in Combination

 

Focus Mitts

Combo #1 Jab, cross, hook, cross, bob & weave, 2 blocks, give 2 body shots & round kick

Combo #2 Double punch, round kick, round kick, step up side kick double punch

 

Motivational Education

Independent Training

Putting out maximum energy without supervision

You Teach Yourself

When you pay attention to the results you get as you practice

 

How to Set & Accomplish Goals…The Black Belt Success System

Know What You Want!

Have A Plan, And A Success Coach!

Take Consistent Action!

Review Your Progress, And Renew your Goals!

 

Student Checklist

_ Reviewing your past Curriculum?

_ Know the Date of your Next Test?

_ Practicing a Minimum of Ten Minutes a Day?

_ Know What’s coming up in the next Level?

_ How to make-up missed Classes?


Purple Belt

 

 

 

Level 3 Curriculum Pad Work

 

 

Pad Work

The Art of Holding The Focus Mitts, Thai Pads, Paddle & Shield

Pad Line Drills Punching & Kicking, Working a Partner on the Pads

Know How to train on the Heavy Bag, Thai Heavy Bag, Slip Bag, Double End Bag, Speed Bag, Reflex Bag & Uppercut Bag 

 

How to Train

Form comes first then comes speed & then comes power

The Concept of Quality vs. Quantity Practice How rather than What

 

The Four Qualities of Mental Focus (Memorized)

1. Rate Yourself on a Scale from 1-10

2. The Concept of Healthy Competition

3. Where Am I?  What Am I Doing & Is It Real?

4. What Am I Learning & Am I Getting Any Better?

 

Student Check List

_ Qualify For the The Black Belt Club (The Ultimate Black Belt Test)

_ Have Proper Attendance-Make-Up any Missed Classes

_ Set the Goal to Earn your Black Belt

 

 

 


Gold Belt

 

Level 4 Curriculum Sparring

 

How to Spar With the Right Attitude & Control

Multi Management of the Body & Mind

 

Required Equipment Needed By Students

The Sparring Package of Protective Sparring Gear & Gear Bag

 

The 7 Rules Of Good Sportsmanship

1. Remember it’s a game-it’s not real

2. Never turn your back on your opponent

3. Don’t angry, Communicate

4. Talk positively to yourself

5. Know & observe the rules

6. Smile before and afterwards

7. Always give a Sincere “Thank You” at

the end of a game

 

Additional Education & Sparring Drills

Distance-The Safety Zone, The Fighting Zone & The Dummy Zone

Closing the Gap-Jab or Back fist your way in!

Footwork-Slide Step & Step Drill

Defense & Counterattack-4 corner blocking w/counter punch

Fakes– Low to High & High to Low punches & Kicks, Trap & Punch, & other Fakes

The Cover Up Drill

Junior Sparring Light, Medium, Hard & Slow, Medium, Fast

One Up & One Down Sparring

Sparring Gear on/off drill under 3 minutes

 

The 5 Fighting Combinations

1. Double Punch Front Kick Double Punch & Jab Slide Step Front Kick Double Punch

2. Backfist Side Kick Double Punch

3. Double Punch Round Kick Double Punch & Jab Slide Step Round Kick Double Punch

4. Back Fist Spin Back Kick Double Punch

5. Back Fist Step Behind Hook Kick Double Punch & Backfist Spin Hook Kick Double Punch

 

Motivational Education

 

The Two Qualities of a Champion

Pay Attention to Details & Follow Through

 

Repetition 

Repetition is The Mother of Skill 

 


Orange Belt

Goju Ryu & Shorin Ryu Kata

Muden Kihon Kata Modern Basic Forms

All Ranks-Kihon Kata Shodan/Nidan/Sandan Basic Kata #’s 1, 2 & 3

All Ranks-Fukyu Kata Universal Kata

Orange Belt-Gekisai Dai Ichi To Search & Destroy Form # 1 & Gekisai Dai Ichi Bunkai Kumite

15 Basic Techniques - Jugo Kihon Waza

Blocking Techniques - Uke Waza

1. High Block Jodan Age Uke

2. Middle Block Chudan Yoko (Uchi) Uke

3. Cross Block Chudan Soto Uke

4. Down Block Gedan Barai & Reverse Down Block Nagashi Uke

5. Double Block Morote Uke (Chu-Ge) Uke

Striking Techniques - Tsuki Waza

1. Vertical/Horizontal Punch Tate/Seiken Tsuki

2. Double Punch Nihon Tsuki

3. Back Fist Punch Uraken Uchi

4. Upper Cut Punch Age Tsuki

5. Flail Punch Furi Uchi

Kicking Techniques - Geri Waza

1. Knee Kick Hiza Geri

2. Instep Kick Kin Geri

3. Knee Joint Stomp Kick Kensetsu Geri

4. Back Kick Ushiro Geri

5. Front Kick Mae Geri

 

 

 

 

 


 

Blue Belt 

 

Level 6 Adult Curriculum Judo

 

Required Equipment:

Judo Gi (Judo Uniform)

 

Rolls & Breakfalls

Forward Roll, Backward Roll, Front Breakfall, Back Breakfall, Side Breakfall & Dive Roll

 

Positioning

TheStandup

Keep Away 1, 2 & 3

Guard To Mount # 1 & Guard To Mount # 2

Sambo Guard/Beach Ball Front Side Back

Bridging & Bumping

The Shrimp Crawl & Under Hook

 

Ne Waza Ground Grappling

Ground Grappling Cycle 

The Mount-Escape the Mount w/ Arm Trap or Knuckle Press, The Guard-Escape the Guard w/ Passing The Guard/Knee Split, Cross Body to Side Control & Back To The Mount. 

 

Throws

Level 1 Osoto-Gari, Kosoto Gari, Ouchi Gari & Kouchi Gari

Level 2 Tai Otoshi, O Goshi, Obi Otoshi, Koshi Guruma, Sukui Nage

Level 3 Hariai Goshi, Uchi Mata, Seoi Nage, Ippon Seoi Nage, Tomoe Nage, Kata Guruma, Yoko Otoshi

 

The Straight Arm Lock Juji Gatame

Standing, Mount, Cross Body & Guard

 

Entangled Arm Lock Ude Garame

Standing Mount Cross Body Hammer Lock & Straight Arm Bar Guard

 

Shime Waza Choking Techniques

Hadaka Jime Strangle with Arms, Juji Shime X-Choke, Mae Hadaka Jime The Guillotine, Knuckle Choke & Sankaku Jime The Triangle Choke

 

Leg Locks

Achilles Hold, Toe Hold, Heel Hook, Knee Bar

 

Additional Curriculum

 

 

Orange Belt-Gekisai Dai Ni To Search & Destroy From # 2

15 Advanced Techniques - Jugo Okuden Waza

Block Techniques - Uke Waza

1. Circle Block (Tora Guchi) Mawashi Uke

2. Pulling Block (Kakie Uke) Hiki Uke

3. Palm Block (Jodan/Gedan) Taisho Uke

4. Knife Hand Block Shuto Uke

5. Crane Hand Block Koken Uke

Striking Techniques - Uchi Waza

1. Knife Hand Strike Shuto Uchi

2. Palm Heel Strike Taisho Uchi

3. Spear Hand Strike Nukite Tsuki

4. Ridge Hand Strike Haito Uchi

5. Tiger Claw Tora Uchi

 

Kicking Techniques - Geri Waza

1. Roundhouse Kick Mawashi Geri

2. Side Kick Yoku Geri

3. Crescent Kick Mika Tsuki Geri

4. Spinning Back Kick Ushiro Geri

5. Hook Kick Kakato Geri

 

 

 

 


Green Belt

 

Knife Defenses

  1. Overhead Stab Inside & Outside
  2. Stab/Slash from your upper Right to Left
  3. Stab/Slash from your Upper Left to Right
  4. Side to Side Lower Right or Left Upward
  5. Straight Stab
  6. Underhand Stab
  7. Knife Threat from Throat Outside
  8. Knife Threat Front Throat Inside
  9. Knife Threat to Throat Rear

 

Gun Defenses

  1. Gun Threat Front High (Head)
  2. Gun Threat Front Low (Chest)
  3. Gun Threat Front Low Pointing Up Under Chin
  4. Gun Threat Side Head or Neck In Front of Ear
  5. Gun ThreatSide Head or Neck Behind Ear
  6. Gun Threat Side of Body in Front of Arm
  7. Gun Threat Side of Body Behind Arm
  8. Gun Threat Rear Touching Body or Head
  9. Gun Threat Rear Hostage

 

Club Defenses

Side Swing 

 

Hand to Hand Defenses

  1. Hook Punch Single
  2. Hook Punch Double
  3. Attempted Push
  4. Straight Punch
  5. Full Nelson
  6. Head Lock
  7. Guillotine Choke
  8. Choke/Strangle From Front
  9. Choke/Strangle From Side
  10. Choke/Strangle From Rear
  11. Ground/Mount Escape to Strike
  12. Ground/Side Entry to Arm Lock
  13. Ground/Rear Choke
  14. The Stand Up & keep Aways

 

Striking Techniques

 

Hammer Fist, Palms, Elbows, Punches, Knee, Groin Kick, Front Kick.

 

Take Downs

Double Leg Take Down, Leg Sweep, Mount Striking, 

 

Drills

Striking Drill Put together with Stand Up

Roaming Drills with Club, Pad, Knife and Gun


Brown Belt 

 

Level 9 Curriculum Advanced Sparring

 

The 5 Basic Fighting Combinations

1 Double Punch Front Kick Double Punch & Jab Slide Step Front Kick Double Punch

2 Backfist Side Kick Double Punch

3 Double Punch Round Kick Double Punch & Jab Slide Step Round Kick Double Punch

4 Back Fist Spin Back Kick Double Punch

5 Back Fist Step Behind Hook Kick Double Punch & Backfist Spin Hook Kick Double Punch

 

The 5 Advanced Fighting Combinations

1 Double Punch Front Kick Spinning Back Kick Double Punch 

2 Jab Slide Step Front Kick Spinning Back Kick Double Punch

3 Backfist Side Kick Spinning Back Kick Double Punch

4 Double Punch Round Kick Spinning Back Kick Double Punch

5 Jab Slide Step Round Kick Spinning Back Kick Double Punch

6 Back Fist Spinning Back Kick to Back Kick Double Punch

7 Back Fist Step Behind Hook Kick Round Kick Same Foot Double Punch

8 Back Fist Step Behind Hook Kick Round Kick with the Other Foot Double Punch

9 Backfist Spin Hook Kick to Round Kick with the Other Foot Double Punch

 

Boxing

Jab Cross Hook & Upper Cut Combinations

Jab Cross Cover Up

Jab Cross Slip & Slip

Jab Cross Bob & Weave

 

Boxing Blocking Drill

Cross Block Cover up Left & Right Protect High Left & Right Duck Slip & Slip

 

Boxing Combo on The Focus Mitts

Jab Jab Cross Hook Weave Jab Cross Slip & Hit Slip & Hit

 

Thai Pads Combinations

1 Four Punches Round Kick Round Kick Switch Round Kick Three Knee & Switch Knee     Kicks Elbow

2 Jab Cross Switch Front Kick Round Kick can add Push Front Kick

 

Elbow Combinations

1 Elbow Across & Across Over the top Elbow Elbow to Spin Elbow Straight Down Elbow Jump Elbow

2 Jab Elbow Cross Punch Elbow Drill

 

The Flying Knee Kick On Shields Heavy Bags or incorporate in Thai Pad Drills

 


Brown Belt 1 Stripe

Daito Ryu


Brown Belt 2 Stripes


Brown Belt 3 Stripes


Black Belt 1st Degree Shodan


Black Belt 2nd Degree Nidan


Black Belt 3rd Degree Sandan


Black Belt 4th Degree Yondan


Black Belt  5th Degree Godan


TheDOJO

Goju Ryu & Shorin Ryu Kata

Muden Kihon Kata Modern Basic Forms

All Ranks-Kihon Kata Shodan/Nidan/Sandan Basic Kata #’s 1, 2 & 3

All Ranks-Fukyu Kata Universal Kata

Orange Belt-Gekisai Dai Ichi To Search & Destroy Form # 1 

Orange Belt-Gekisai Dai Ni To Search & Destroy From # 2

Brown Belt- Ashi No Kata The Kicking Kata (Leg Forms)

Koryu Goju Ryu Kata Ancient Goju Ryu Kata

All Ranks-Sanchin Three Battles Sanchin Shime (Sanchin Testing)

Blue Belt-Saifa Kata To Smash & to Tear

Green Belt-Seiyunchin Kata To Grasp & to Pull

Brown Belt-Shisochin Kata 4 Directions

Nidan-Sanseru 36 Hands

Sandan-Sepai 18 hands

Yondan-Kururunfa Ancient Method

Godan-Seisan 13 hands

Godan & Above-Suparunpei (Pechurin) 108 Hands

All Ranks-Tensho To Roll & flow from one form to another